how to lose weight fast - lose weight fast

how to lose weight fast - lose weight fast

how to lose weight fast - lose weight fast

By Dr. Willie T. Ong (Internist and Cardiologist)

How to lose weight

Every conscious men and women always been thinking how to lose weight.They also performed as weight lose tips & tricks.

                        

how to lose weight fast - lose weight fast

Some of you might ask, "Why am I gaining weight. I don't eat as much as I used to but still I am getting bigger" Here are some tips to help you lose a little weight.

1. Check the nutritional label. Look at the calorie count per serving and see how large one serving is. To lose weight, an average meal should only be 500 calories or less.

2. Look for "Fat-Free" and "Reduced-Fat" products. Fat free means that the product contains less than half gram of fat per serving. Reduced fat means it has 25% less fat than the regular version. Fat-free is better.

3. Choose tuna packed in water. Avoid tuna soaked in oil. This will save you 2 grams of fat per tuna sandwich.

4. Buy healthy bread. There are healthy breads around like wheat bread. Some have little sugar, no cholesterol, and contain fewer calories per slice. Check the nutritional label.

5. Don't eat croissant. A small flaky croissant may have as many as 4 teaspoonfuls of butter. The rolled dough can have up to 9 grams of fat. Take a bagel instead with only 1 gram of fat.

6. Use light spreads. There are low-fat spreads available like jams and margarine. Make sure to spread it thinly. Every little bit you scrape off and every pat less counts in your favor.

7. Increase fiber intake. Vegetables like spinach, broccoli and cabbage are high in fiber and good stomach fillers to lessen hunger.

8. Avoid loaded and killer drinks. These are no-no's please. Avoid them like the plague. No whip cream floating on your coffee drink. No vanilla ice cream sinking in your soda float. Less syrup for the fruit shake. No to go-large drinks in fast-foods. No to bottomless iced tea.

9. Don't stock foods at home. Your home is your last line of defense. If it's not within your reach, then you can't eat it. Don't hoard food items, especially junk food, just because you think guests might come. Can you guess who will end up eating them all?

10. By all means, avoid temptation. Far from sight, far from mind. Avoid being around people that make you hungry. Avoid gatherings that tempt you to eat. Remember these tips to lose a little weight.                        

how to lose weight fast - lose weight fast

DISCLAIMER: The health advice in this forum is only for general knowledge. For your specific questions, kindly consult your personal physician/dietician. Thank you.

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